November 14, 2015

By Chad Mendez

Muscular Strength

By lifting the weighted barbell back and forth the engaged muscles grow stronger to cope with the stress


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November 15, 2015

By Chad Mendez

Your Dream Physique Is Just A Pose Away

Posing. It’s an essential skill for bodybuilding competition, a necessary tool in any professional’s tool kit. It’s a virtual art form in terms of the precision and ...


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November 16, 2015

By Chad Mendez

What are Splits in Running

Splits is a running and racing term that means the time that it takes to complete a specific distance in running. For example, if you're running 5 miles, your time at each mile ...


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