November 14, 2015
By Chad Mendez
By lifting the weighted barbell back and forth the engaged muscles grow stronger to cope with the stress
November 15, 2015
Posing. It’s an essential skill for bodybuilding competition, a necessary tool in any professional’s tool kit. It’s a virtual art form in terms of the precision and ...
November 16, 2015
Splits is a running and racing term that means the time that it takes to complete a specific distance in running. For example, if you're running 5 miles, your time at each mile ...